Flax Seeds vs. Chia Seeds

Flax seeds and chia seeds are very similar. They both provide healthy fats, protein and fiber. They both form a gel coating when set in liquid for a few minutes. And they can both be used as an egg substitute in baking recipes:

1 egg equals = 1 TBS of ground flax/chia seeds + 3 TBS water (allow mixture to sit for several minutes before adding to the recipe.)

But which one is better in terms of health benefits?  Chia seeds have more fiber per serving than flax seeds, which is good for digestion and heart health. Flax seeds have more lignans which give them cancer-fighting super powers. So, although both are great choices, flax seeds appear to help us the most in terms of prevention and healthy living.

 (Thanks go to Maricopa County Public Health)