Follow here for weekly tips on feeding children of all ages, provided by the Academy of Nutrition and Dietetics (formerly called the American Dietetic Assoc.), along with links to more information. (You can also follow them on Facebook.)
http://www.eatright.org/kids/video.aspx?id=6442459745 food safety 101
Little hands at work to freeze ripe bananas for banana "ice cream" and to mix into smoothies! @kidseatright http://t.co/9JMj746Qdf
A day on roller-coasters doesn’t have to be a day of deep-fried snacks. Tips for healthy eating at amusement parks: http://sm.eatright.org/amusepark
Don't forget the fruits and vegetables at your next barbecue: http://sm.eatright.org/grillfruitveg
Farro: an ancient grain with a modern taste: http://sm.eatright.org/carrotfarrosalad
A backyard garden is a great way to teach kids about healthy eating, science and the environment! http://sm.eatright.org/kidgarden
Hit the farmers market or grocery store for fresh strawberries to use in this pie recipe! http://sm.eatright.org/strawglacepie
A father's support and encouragement are key in successful breast-feeding. Ways to help: http://sm.eatright.org/dadsbreastfeed
This salad dressing is an A+, thanks to its flavor and omega-3 fatty acids! Recipe: http://sm.eatright.org/saladflax
If someone in your family has celiac disease or gluten intolerance, focus on these foods that fit any budget! http://sm.eatright.org/gfonbudget
Head outside to enjoy a family picnic, but keep this safety tip in mind: http://sm.eatright.org/picnicsafety
Finding it hard to feed your family healthy meals on a budget? These resources can help: http://sm.eatright.org/lowincomehlth
Skip the deep-fryer and make this recipe for Baked Onion Rings: http://sm.eatright.org/onionring
Get creative with these ideas for easy homemade salsa: http://sm.eatright.org/dosalsa
5 steps to enjoying the Mediterranean diet with your kids: http://sm.eatright.org/makeitmed
Do you know the three enemies of oil? Learn how to keep your vegetable oils fresh and tasty. http://sm.eatright.org/vegoilfridge
Sitting down to a family meal does more than just put food in your bellies! http://sm.eatright.org/eatasfam
The art of breastfeeding doesn't always come naturally. Use these tips: http://sm.eatright.org/brstfeedtech
No time for a from-scratch homemade dinner? Whip up one of these no-sweat speedy meals. sm.eatright.org/DIYdinner
Jazz up cooked cereal for a flavorful and healthy breakfast! http://sm.eatright.org/jazzcookcereal
A strict diet is needed for treating children with PKU. Learn more: http://sm.eatright.org/PKUtips
Is there a sweet tooth in your house? Satisfy it with a healthy Nutty Fruit Crumble for dessert! http://sm.eatright.org/nutfrtcrumble
There's no required baking and no added sugar in these super tasty Coconut Crunch Truffles: http://sm.eatright.org/coconutcrunch
Let kids fix their own dinner tonight when you have a Meal in a Peel Potato Bar! http://sm.eatright.org/potatobar
How to maximize nutrition for children with Sickle Cell Disease: http://sm.eatright.org/sickle
Serve up a fun, celebratory and nutritious St. Patrick’s Day spread with these tips! http://sm.eatright.org/stpatparty
Who doesn’t love potatoes? They’re a natural health food, making them great to serve to kids! http://sm.eatright.org/potatohlth
Bring the luck of the Irish to your breakfast table with a batch of Irish Soda Muffins! http://sm.eatright.org/Irishsodamuffins
Water is one of the body's most essential nutrients. Is your child getting enough? http://sm.eatright.org/waterflow
Do you carry a reusable tote for grocery shopping? Be sure you keep it clean! http://sm.eatright.org/wshtote
A sandwich is a good on-the-go meal choice! Tips to make it healthy: http://sm.eatright.org/sandwich
Skipping a morning meal can impact a child’s ability to learn! Eat breakfast: http://sm.eatright.org/brkfstlearn
Sticky Sesame Green Beans are great for the next family dinner, or for snacking on the next day! http://sm.eatright.org/gzpcho
Spinach is packed with powerful nutrients and vitamins. Get the most nutritional value out of this leafy green: http://sm.eatright.org/spnch
Get through the rest of winter with the help of these comforting Chicken Pot Pie Bundles! Recipe: http://sm.eatright.org/potpiebundle
Believe it or not, coupons aren’t always the most budget-friendly option! http://sm.eatright.org/coupons
Get the most nutrition for your money with these supermarket shopping tips! http://sm.eatright.org/sprmktpsych
Millions of people get food poisoning, even in their own home! Protect your family with these helpful tips: http://sm.eatright.org/hfs101
Celebrate diversity on your plate. Give heirloom vegetables a try. http://sm.eatright.org/hrlmfruitsveg
What's the difference between GER and GERD? Get tips on preventing reflux in babies. http://sm.eatright.org/acdrflx
Dads can be good role models for kids in the kitchen! 5 tips: http://sm.eatright.org/thumbupdad
If you’re having trouble getting your children to eat vegetables, here’s an idea… sneak ‘em in! http://sm.eatright.org/sneakemin
Did you know that lettuce is the second most popular veggie in the U.S.? It’s true for all these great reasons: http://sm.eatright.org/lettucehlthy
Body image issues can start as early as preschool! Help kids develop a positive and healthy outlook: http://sm.eatright.org/posbodyimg
Make fitness fun and easy for the whole family with these simple ideas: http://sm.eatright.org/makefitfun
On a budget? Use these tips to stretch your dollar while shopping at the grocery store: http://sm.eatright.org/stretchdollar
Who doesn’t love a warm bowl of chili during a chilly winter break? Customize this recipe to suit your family’s taste! http://sm.eatright.org/yrwaychili
Chocolaty Pumpkin Bars are a tasty and surprisingly healthy treat for after school or a snack! Recipe: http://sm.eatright.org/chocpmpknbars
Make sure your child gets enough sleep to help fight off obesity! http://sm.eatright.org/sleeppriority
Why children under the age of 1 should never consume honey: http://sm.eatright.org/nohoney
Want a recipe that’s quick and easy to prepare in the slow cooker? Try our Sweet & Hearty Beef Stew: http://sm.eatright.org/beefstew
Teen food favorites get a modern – and healthy – makeover http://sm.eatright.org/TeenFood
Does chocolate cause acne? The truth: http://sm.eatright.org/chocacne
Is your child ready for finger foods? Start with these healthful options: http://sm.eatright.org/fingerfoods
You may have seen it in grocery stores, especially around Thanksgiving, but what exactly is a “basted turkey”? Find out: http://sm.eatright.org/bastedturkey
Fall isn’t over yet! Celebrate the season with this recipe for Baked Apples with Cinnamon-Oat Topping: http://sm.eatright.org/bakedapples
Today’s core question! Which has the most fiber: whole apples, apple juice or applesauce? http://sm.eatright.org/AppleJuice
The 8 most common food allergies in kids, and strategies to keep your child happy and healthy: http://sm.eatright.org/KidsFoodAllergy
Teach kids to wash their hands after eating to prevent the spread of food particles! http://sm.eatright.org/allrgywshhnds
Our food supply contains ingredients known as additives for a variety of reasons. Find out what they are and what they do: http://sm.eatright.org/foodadditives
With the right combination of nutrition and professional guidance, mothers of twins or triplets can breast-feed all of their babies! http://sm.eatright.org/twintripnutrition
Want kids to eat their dinner without fuss? Let them make it their own! http://sm.eatright.org/makeityourown
Transform tortillas and bean dip into a perfectly spooky Halloween snack: http://sm.eatright.org/HalloweenDip
Adding pesto to chicken salad gives it a flavorful boost! Pack this recipe into a pita for lunch: http://sm.eatright.org/pestochiksaladpita
Make your own baby food to help expose your child to new flavors and healthy foods! Tips: http://sm.eatright.org/hmdebabyfood
Kids can help combine all the healthy ingredients together when making this recipe for Zucchini Fritters: http://sm.eatright.org/zucfritters
Did you know that potato skin has more nutrients than the rest of the potato? It’s true! http://sm.eatright.org/potskin
Get a dose of vitamins A and C by adding sweet potatoes to cornbread muffins! Try this recipe: http://sm.eatright.org/swtpotcornbrd
Eating right is important for kids to have a healthy mouth! See how oral hygiene and nutrition are connected: http://sm.eatright.org/hlthymouth
Slash fat and calories from traditional breaded chicken by making your own Pretzel Crusted Chicken with Honey Mustard Dipping Sauce! http://sm.eatright.org/pretzelchicken
When a relative pushes food to your child, it may lead to unhealthy eating behavior. Learn how to tackle this tricky problem! http://sm.eatright.org/hlthsabotage
Experiment with the flavors of Puerto Rican cuisine! Here’s how to pick healthy options: http://sm.eatright.org/puertoricanfood
Tilapia is a mild, white fish that kids enjoy! Make this Almond Crusted Tilapia recipe for your next family meal: http://sm.eatright.org/almondtilapia
When you don’t feel like cooking in a hot kitchen, turn to these five quick and healthy no-stove meals! http://sm.eatright.org/nostovemeals
This recipe for Chili Popcorn will add a flavorful kick to your next family movie night! Give it a try: http://sm.eatright.org/chilipopcorn
Encourage teens to make time for a nutritious breakfast every morning. It may help them do better in school or sports and builds good habits for life! http://sm.eatright.org/teenbreakfast
These three easy lunchbox safety tips will help keep your child healthy in the new school year. http://sm.eatright.org/KERlunchboxsafety
Tired of burgers and hot dogs for holiday cookouts? Make this Labor Day a healthy one with these menu options! http://sm.eatright.org/labordaypicnic
Did you know that most kids don’t get the recommended 60 minutes or more of physical activity each day? Use these tips to get moving: http://sm.eatright.org/b2sfit
With school sports starting up, be sure to plan nutritious meals to help your child athlete fuel and recover properly. Here’s how: http://sm.eatright.org/feedchildathlete
Whole grains contain important nutrients like fiber and B vitamins. Be sure to include them in your child’s meals! http://sm.eatright.org/mightygrain
Overweight children need support and encouragement. Talk to them and let them share their feelings and struggles, then follow these tips for setting goals: http://sm.eatright.org/talkweight
"Ono" means delicious in Hawaiian, and this recipe is just that! Ono Mango Macadamia Nut Bread combines fruit and healthy nuts for a dose of fiber and protein in every bite. http://sm.eatright.org/macanutbread
For a weekend brunch this broccoli salad is a winner, loaded with nuts, sweet chewy raisins and a creamy tangy dressing. http://sm.eatright.org/brocsalad
Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)? http://sm.eatright.org/fooddyeadhd
Make these Quick Smashed Oven Roasted Potatoes for dinner tonight. Potatoes are high in potassium and are also low in calories and naturally fat-free. http://sm.eatright.org/roastpotato
Have a small family and want to save money at the supermarket or grocery store? Look for foods sold in single servings. http://sm.eatright.org/smhouseshop
Get your kids in the garden! With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.
http://sm.eatright.org/kidgarden
It's OK for you and your family to hit the fast-food lane sometimes, but when you do, here are some easy tips to eating smarter. http://sm.eatright.org/fastfood
The centerpiece of our recipe, Caribbean Quinoa Salad, is a whole grain native to South America that cooks faster and is higher in protein. http://sm.eatright.org/crbnquinoasalad
Coupons are not always budget-friendly. Make sure to compare prices first. The best value may not be the product with the coupon. http://sm.eatright.org/coupons
Salad on a stick? We gave the classic Italian salad a brand new look and made it fun for kids and the rest of the family! http://sm.eatright.org/capresestick
Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste! http://sm.eatright.org/july4grill
Take advantage of the bounty of corn this summer and enjoy this grilled corn salad.
http://sm.eatright.org/grillcornsalad
Want to make homemade meals for your family but don’t have the extra time? Use the slow cooker for hectic weeknights! http://sm.eatright.org/slowcooktip
Children love feeding themselves. It gives them a sense of independence and helps them learn when they are full. Here are some healthful finger foods toddlers can feed themselves.
http://sm.eatright.org/fingerfoods
Try these Sticky Sesame Green Beans for the next family dinner. They're great accompanied by chicken and brown rice or your kids can eat them cold as a snack right out of the refrigerator.
http://sm.eatright.org/sesgreenbean
Fathers are great helpers for breastfeeding moms! They can read a book on breastfeeding, arrange pillows and bring mom a snack. http://sm.eatright.org/dadsandbreastfeeding
Stay within your grocery budget while feeding your family right with these five easy tips. http://sm.eatright.org/stretchdollar
This have-it-your-way chili can be made with ground turkey or ground beef and can even be vegetarian. Enjoy the slightly sweet flavor added by the carrot. http://sm.eatright.org/yrwaychili
While cow’s milk is a great source of calcium, hold off on giving it to children under 12 months of age. http://sm.eatright.org/infantcowmilk
Your kids (and the adults in your household) will love these chicken nuggets! Plus they are gluten-free! http://sm.eatright.org/hbbqnugget
For young children, iron deficiency anemia is the most common nutrition problem. Make sure your child gets screened. http://sm.eatright.org/childanemia
Do your kids want to lift weights or join CrossFit classes? Do you think it will harm their growth and cause injury? http://sm.eatright.org/childliftwts
Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious! http://sm.eatright.org/bluebansmoothie
Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this Brown Rice and Flaxseed Pizza Crust! http://sm.eatright.org/riceflaxpzzacrst
Does your child have gluten intolerance? It's easy to prepare healthful, gluten-free meals without breaking the bank. http://sm.eatright.org/gfonbudget
Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack. http://sm.eatright.org/sweetpotstrp
Zucchini will become more plentiful in the coming warmer months. Try this chocolate zucchini cupcakes recipe for breakfast! http://sm.eatright.org/choczuccupcake
Child athletes need high-power carbohydrates to fuel sports practice and games as well as their brainpower in school. http://sm.eatright.org/ERplayhard For Twitter:
Though they aren't sweet, avocados are actually fruit, and they have unheralded health benefits.
http://sm.eatright.org/avocado
Next time your family wants fish sticks, skip the frozen ones. Try these homemade cheesy versions instead! http://sm.eatright.org/fishsticks
If your child has Autism Spectrum Disorder (ASD), proper nutrition can make a world of difference.
http://sm.eatright.org/asdnutrition
Asparagus is plentiful during spring. You can grill, steam, broil or roast it. It goes great with chicken, lamb or fish. http://sm.eatright.org/rstdasparagus
Cut down on allergies by having your kids wash their hands AFTER they eat, not just beforehand.
http://sm.eatright.org/allrgywshhnds
Traditional soul food can be high in calories, but follow these tips for nutritious and delicious soul food your whole family can enjoy. http://sm.eatright.org/healthysoul
Have questions about nutrition and preparing healthy meals for you and your family? Look to the registered dietitian at your local supermarket! http://sm.eatright.org/sprmktRD
Celebrate St. Patrick’s Day with these Irish Soda Muffins made with wheat flour for more fiber and a heartier bread. http://sm.eatright.org/Irishsodamuffins
Eat Right, Your Way, Every Day during National Nutrition Month, our yearly event promoting sound eating and exercise. http://sm.eatright.org/NNMfam
Kids bored with the same old breakfast? Try some ethnic dishes next time, including grits, olives and a tamal! http://sm.eatright.org/ethnicbrkfst
Try Snowball Truffles for your kids. They’re dairy-free; don’t have added fat and sugar and taste great! http://sm.eatright.org/snowballtruffle
Don’t use sweets to reward your child. They may decide that sweets are better or more valuable than healthier foods. http://sm.eatright.org/fooddscplne
You don’t have to give your kids candy for Valentine’s Day. Try smoothies and other nutritious red and white treats. http://sm.eatright.org/VDaytreats
Looking for a tasty and nutritious Valentine’s treat for your kids? How about Chocolate Ladybugs?
http://sm.eatright.org/chocladybug
Start your child off with a healthy heart by introducing nutritious foods at infancy.
http://sm.eatright.org/HHinfancy
Try this Easy One-Pot Red Beans and Rice for your next family dinner. It’s a more nutrient-packed version of the famous New Orleans dish. http://sm.eatright.org/redbeansrice
Do you or a family member need to watch your sodium intake? Here are some tips on what the label information on products means. http://sm.eatright.org/sodiumlabel
Try this Apple Cinnamon Baked Oatmeal for a weekend family breakfast. It's not only healthy but also a delicious treat! http://sm.eatright.org/applecinnoat
In spite of all your efforts to stay healthy, your child has caught the bug – a mild cold, but nonetheless a nagging one. Chicken soup can help! http://sm.eatright.org/babycold
Want to help your kids perform better at school as well as promote a healthy weight and good behavior? Have them eat breakfast. http://sm.eatright.org/smrtbkfst
Keep your food safe. Learn what the sell-by, use-by and expiration date labels on food really mean. http://sm.eatright.org/pkgdates
Do you think your kids are hyperactive because of all the holiday candy they ate? Sugar may not be to blame! http://sm.eatright.org/sugarhyper
Experiment with your own favorite blend of herbs and spices for all sorts of great rubs. Use rubs on tender cuts of meat, poultry and fish. http://sm.eatright.org/rubs
Does your child have acne? Do you think the chocolate candy and chocolate cupcakes they eat are to blame?
http://sm.eatright.org/acnechocolate
Sweet potatoes, carrots and orange juice contribute not only to the rich orange color, but also to the sweet, robust flavor in this Kwanzaa bread. http://sm.eatright.org/kwanzaabread
Saving money at the supermarket doesn't mean giving up nutritious foods. Here are some tips to save you money while nourishing your family! http://sm.eatright.org/moneytips
If you're looking for a nutritious, kid-pleasing snack for after school or the lunch box, this Chocolaty Pumpkin Bars recipe is for you! http://bit.ly/Wxy0iM
Apples are known to be a great source of fiber, but can the same be said about applesauce and apple juice? http://bit.ly/11kGtKu
Frustrated with your picky eater? Don’t despair and don’t make a big deal over it! Children will outgrow it. Here’s what you can say to encourage your picky eater to be more adventurous. http://bit.ly/zG6bYb
Reusable grocery totes are great for the environment, but they might be making you sick. How often do you wash your bag? http://bit.ly/IfKrfT
With Thanksgiving just around the corner, questions are already popping up about how to prepare the two stars of the Thanksgiving feast: the turkey and stuffing. http://bit.ly/T4V8ay
Nothing tastes better than turkey with all the trimmings! But what to do with leftovers? http://bit.ly/a258ko
Thawing your Thanksgiving turkey? There are only three ways to thaw your turkey to avoid foodborne illness! http://bit.ly/ZdnFvy
Want to cook a flavorful and moist Thanksgiving turkey? Make sure to use a food thermometer! It will ensure safety and taste. http://bit.ly/VMGbvP
Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes. http://bit.ly/v2o4Pd
Think veggies are just for lunch and dinner! With creativity you can fit veggies anywhere into any meal - even dessert! http://bit.ly/QbgfbP
Carving your pumpkins? Don’t throw away the seeds! Toast them with olive oil and some spices for a great treat. http://bit.ly/RiJxU5
It's easier than ever to find Halloween treats to make your zombie or superhero happy while providing a health benefit! http://bit.ly/qqYjNi
Does your child eat a variety of foods? If so, your child probably doesn't need a nutrient supplement. http://bit.ly/lOMjUQ
Family meals build better relationships among kids and parents. You can make time for healthier eating! http://bit.ly/PE3zd1
This year, school meals are getting a whole new look. School meals are now looking a lot more like MyPlate, the government’s roadmap for healthy eating. http://bit.ly/TjL4pz
Don’t believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip. http://bit.ly/w2w7ss
Saving money at the supermarket doesn't mean giving up nutritious foods. Here are some tips to save you money while nourishing your family. http://bit.ly/HVoJ06
Does your family like crab cakes but find them unaffordable? Try these salmon cakes which are not only delicious but quick and easy to prepare. http://bit.ly/SbMqYq
Use the slow cooker to make this chili that your kids will love and that will be ready when you come home. http://bit.ly/Ub1NMQ
Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just cook some rice and your meal is done. http://bit.ly/OWz265
Body image disturbances begin as early as preschool, so parents and other adult role models need to play a pivotal role in promoting a positive body image for children. http://bit.ly/K0Ynv3
It seems harmless. While making cookies, you let your kids taste the dough. But regardless of how good it tastes, your kids are taking a risk. http://bit.ly/mZjnQF
Do you think sugar makes your kids hyperactive? Research shows that this is really a myth. Look to other factors for the likely cause. http://bit.ly/RM92wk
Enjoy a homemade meal without spending hours in the kitchen. These four speedy meals are a snap to prepare! http://bit.ly/qHlSZ3
Is your kitchen sponge making you sick? Stop the spread of dangerous bacteria with these tips. http://bit.ly/ouJicK
Ranging from sweet to tangy to extra spicy, salsa is a healthy and delicious way to add spiciness or sweetness to your dish. http://bit.ly/Owgl7Z
For most children gluten is completely harmless, with two exceptions. Find out what to look out for when your kids are eating at home or away. http://bit.ly/qEJqro
Physical activity is important during every stage of life, even infancy. http://bit.ly/MafkXa
Next time your kids invite friends over, make these Confetti Sloppy Joes and show them that healthy can be delicious too. http://bit.ly/OhGATe
Did you know that potatoes, America’s favorite veggie, come in many colors? Each variety is a nutritional powerhouse with plenty of fiber, potassium and vitamin C. http://bit.ly/MnkZUu
Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip. http://bit.ly/NskLRo
Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses. http://bit.ly/LfcR9L
Dads, don that chef hat and show your kids how to eat right. Or go to the supermarket with them and load up on healthy eats. http://bit.ly/L5NRkZ
It's asparagus season. Try this delectable veggie grilled, steamed or broiled! http://bit.ly/L4FtD9
Did you know there are more than 10,000 varieties of potatoes? And they're all packed with vitamins, minerals and fiber for your kids! http://bit.ly/KRMZAG
Pack food right from the refrigerator into your picnic cooler immediately before leaving home. http://bit.ly/KuWAOp
Lower the risk of your kids getting diabetes and other diseases by making sure they consume fiber-rich foods. http://bit.ly/Kt5ygo
Make Sunday night dinner a loved tradition for your family. Kids who eat with their families are healthier and do better in school. http://bit.ly/JHZpKW
Are you an athlete mom who wants to also breastfeed your baby? Follow these tips! http://bit.ly/K50jS8
Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack. http://bit.ly/IHCgYt
Reusable grocery totes are great for the environment, but they might be making you sick! How often do you wash them? http://bit.ly/IfKrfT
Get your kids to enjoy veggies for breakfast. How about spinach in an omelette or sweet potato hash? http://bit.ly/IyUUTr
On a tight budget? Saving money at the supermarket doesn't mean giving up nutritious foods. Here are some tips to help you get the most for your dollar while nourishing your family. http://bit.ly/HVoJ06
What does "enriched" or "fortified" mean when you see it on a food label? http://bit.ly/GZMsKi
Jicama is prized for its sweet taste and delicate crunch. Make this out-of-the-ordinary salad for your family! http://bit.ly/HsOwu2
What does "natural" mean on a food label? There's no formal definition for "natural" but the USDA allows the use of the term "natural" for certain meat and poultry labels. http://bit.ly/yNTExN
http://www.eatright.org/kids/video.aspx?id=6442459745 food safety 101
Little hands at work to freeze ripe bananas for banana "ice cream" and to mix into smoothies! @kidseatright http://t.co/9JMj746Qdf
Pizza Hummus
Recreate the kid-approved flavor of pizza in a healthy hummus. Try it with whole-wheat crackers or fresh veggies! Watch this video »
|
A day on roller-coasters doesn’t have to be a day of deep-fried snacks. Tips for healthy eating at amusement parks: http://sm.eatright.org/amusepark
What you need to know about Nutrition Facts for meat: http://sm.eatright.org/meatlabel
|
Combine ripe cucumbers and watermelon in an extraordinary salad: http://sm.eatright.org/cucwatermel
|
Don't forget the fruits and vegetables at your next barbecue: http://sm.eatright.org/grillfruitveg
Farro: an ancient grain with a modern taste: http://sm.eatright.org/carrotfarrosalad
A backyard garden is a great way to teach kids about healthy eating, science and the environment! http://sm.eatright.org/kidgarden
Kids will ask for more of this tangy and crunchy Broccoli Salad! Try it: http://sm.eatright.org/brocsalad
|
Hit the farmers market or grocery store for fresh strawberries to use in this pie recipe! http://sm.eatright.org/strawglacepie
A father's support and encouragement are key in successful breast-feeding. Ways to help: http://sm.eatright.org/dadsbreastfeed
This salad dressing is an A+, thanks to its flavor and omega-3 fatty acids! Recipe: http://sm.eatright.org/saladflax
If someone in your family has celiac disease or gluten intolerance, focus on these foods that fit any budget! http://sm.eatright.org/gfonbudget
Head outside to enjoy a family picnic, but keep this safety tip in mind: http://sm.eatright.org/picnicsafety
Finding it hard to feed your family healthy meals on a budget? These resources can help: http://sm.eatright.org/lowincomehlth
Skip the deep-fryer and make this recipe for Baked Onion Rings: http://sm.eatright.org/onionring
Get creative with these ideas for easy homemade salsa: http://sm.eatright.org/dosalsa
5 steps to enjoying the Mediterranean diet with your kids: http://sm.eatright.org/makeitmed
Keep these food safety tips in mind during and after a power outage! http://sm.eatright.org/throwout
California BBQ Veggie Sliders are a fun way to pack in nutrition! Try them at your next backyard cookout: http://sm.eatright.org/bbqvegslider
Food safety tips for camping season: http://sm.eatright.org/campsafe
|
Take your next family meal outdoors with these 6 tips for picnicking with your toddler! http://sm.eatright.org/todpicnic
|
Do you know the three enemies of oil? Learn how to keep your vegetable oils fresh and tasty. http://sm.eatright.org/vegoilfridge
Sitting down to a family meal does more than just put food in your bellies! http://sm.eatright.org/eatasfam
The art of breastfeeding doesn't always come naturally. Use these tips: http://sm.eatright.org/brstfeedtech
For most healthy people, eggs are a no longer a "forbidden" food. sm.eatright.org/eggscellent
|
No time for a from-scratch homemade dinner? Whip up one of these no-sweat speedy meals. sm.eatright.org/DIYdinner
Jazz up cooked cereal for a flavorful and healthy breakfast! http://sm.eatright.org/jazzcookcereal
A strict diet is needed for treating children with PKU. Learn more: http://sm.eatright.org/PKUtips
Is there a sweet tooth in your house? Satisfy it with a healthy Nutty Fruit Crumble for dessert! http://sm.eatright.org/nutfrtcrumble
There's no required baking and no added sugar in these super tasty Coconut Crunch Truffles: http://sm.eatright.org/coconutcrunch
Let kids fix their own dinner tonight when you have a Meal in a Peel Potato Bar! http://sm.eatright.org/potatobar
How to maximize nutrition for children with Sickle Cell Disease: http://sm.eatright.org/sickle
Serve up a fun, celebratory and nutritious St. Patrick’s Day spread with these tips! http://sm.eatright.org/stpatparty
Who doesn’t love potatoes? They’re a natural health food, making them great to serve to kids! http://sm.eatright.org/potatohlth
Bring the luck of the Irish to your breakfast table with a batch of Irish Soda Muffins! http://sm.eatright.org/Irishsodamuffins
Water is one of the body's most essential nutrients. Is your child getting enough? http://sm.eatright.org/waterflow
Do you carry a reusable tote for grocery shopping? Be sure you keep it clean! http://sm.eatright.org/wshtote
A sandwich is a good on-the-go meal choice! Tips to make it healthy: http://sm.eatright.org/sandwich
Skipping a morning meal can impact a child’s ability to learn! Eat breakfast: http://sm.eatright.org/brkfstlearn
Sticky Sesame Green Beans are great for the next family dinner, or for snacking on the next day! http://sm.eatright.org/gzpcho
Spinach is packed with powerful nutrients and vitamins. Get the most nutritional value out of this leafy green: http://sm.eatright.org/spnch
Get through the rest of winter with the help of these comforting Chicken Pot Pie Bundles! Recipe: http://sm.eatright.org/potpiebundle
Believe it or not, coupons aren’t always the most budget-friendly option! http://sm.eatright.org/coupons
Get the most nutrition for your money with these supermarket shopping tips! http://sm.eatright.org/sprmktpsych
Millions of people get food poisoning, even in their own home! Protect your family with these helpful tips: http://sm.eatright.org/hfs101
Celebrate diversity on your plate. Give heirloom vegetables a try. http://sm.eatright.org/hrlmfruitsveg
What's the difference between GER and GERD? Get tips on preventing reflux in babies. http://sm.eatright.org/acdrflx
Dads can be good role models for kids in the kitchen! 5 tips: http://sm.eatright.org/thumbupdad
If you’re having trouble getting your children to eat vegetables, here’s an idea… sneak ‘em in! http://sm.eatright.org/sneakemin
Did you know that lettuce is the second most popular veggie in the U.S.? It’s true for all these great reasons: http://sm.eatright.org/lettucehlthy
Body image issues can start as early as preschool! Help kids develop a positive and healthy outlook: http://sm.eatright.org/posbodyimg
Make fitness fun and easy for the whole family with these simple ideas: http://sm.eatright.org/makefitfun
On a budget? Use these tips to stretch your dollar while shopping at the grocery store: http://sm.eatright.org/stretchdollar
Who doesn’t love a warm bowl of chili during a chilly winter break? Customize this recipe to suit your family’s taste! http://sm.eatright.org/yrwaychili
Chocolaty Pumpkin Bars are a tasty and surprisingly healthy treat for after school or a snack! Recipe: http://sm.eatright.org/chocpmpknbars
Make sure your child gets enough sleep to help fight off obesity! http://sm.eatright.org/sleeppriority
Why children under the age of 1 should never consume honey: http://sm.eatright.org/nohoney
Want a recipe that’s quick and easy to prepare in the slow cooker? Try our Sweet & Hearty Beef Stew: http://sm.eatright.org/beefstew
Teen food favorites get a modern – and healthy – makeover http://sm.eatright.org/TeenFood
Does chocolate cause acne? The truth: http://sm.eatright.org/chocacne
Quick Smashed Oven Roasted Potatoes are tasty and have lots of good-for-you vitamins and minerals! http://sm.eatright.org/roastpotato
|
Is your child ready for finger foods? Start with these healthful options: http://sm.eatright.org/fingerfoods
You may have seen it in grocery stores, especially around Thanksgiving, but what exactly is a “basted turkey”? Find out: http://sm.eatright.org/bastedturkey
Fall isn’t over yet! Celebrate the season with this recipe for Baked Apples with Cinnamon-Oat Topping: http://sm.eatright.org/bakedapples
Today’s core question! Which has the most fiber: whole apples, apple juice or applesauce? http://sm.eatright.org/AppleJuice
The 8 most common food allergies in kids, and strategies to keep your child happy and healthy: http://sm.eatright.org/KidsFoodAllergy
Teach kids to wash their hands after eating to prevent the spread of food particles! http://sm.eatright.org/allrgywshhnds
Our food supply contains ingredients known as additives for a variety of reasons. Find out what they are and what they do: http://sm.eatright.org/foodadditives
With the right combination of nutrition and professional guidance, mothers of twins or triplets can breast-feed all of their babies! http://sm.eatright.org/twintripnutrition
Want kids to eat their dinner without fuss? Let them make it their own! http://sm.eatright.org/makeityourown
Transform tortillas and bean dip into a perfectly spooky Halloween snack: http://sm.eatright.org/HalloweenDip
5 tips for making your spooky soiree into a healthy Halloween party: http://sm.eatright.org/HealthyHalloween
|
Adding pesto to chicken salad gives it a flavorful boost! Pack this recipe into a pita for lunch: http://sm.eatright.org/pestochiksaladpita
Make your own baby food to help expose your child to new flavors and healthy foods! Tips: http://sm.eatright.org/hmdebabyfood
Help teens to understand the importance of healthy eating: http://sm.eatright.org/teentiphlthyeat
|
Kids can help combine all the healthy ingredients together when making this recipe for Zucchini Fritters: http://sm.eatright.org/zucfritters
Did you know that potato skin has more nutrients than the rest of the potato? It’s true! http://sm.eatright.org/potskin
Get a dose of vitamins A and C by adding sweet potatoes to cornbread muffins! Try this recipe: http://sm.eatright.org/swtpotcornbrd
Eating right is important for kids to have a healthy mouth! See how oral hygiene and nutrition are connected: http://sm.eatright.org/hlthymouth
Slash fat and calories from traditional breaded chicken by making your own Pretzel Crusted Chicken with Honey Mustard Dipping Sauce! http://sm.eatright.org/pretzelchicken
When a relative pushes food to your child, it may lead to unhealthy eating behavior. Learn how to tackle this tricky problem! http://sm.eatright.org/hlthsabotage
Experiment with the flavors of Puerto Rican cuisine! Here’s how to pick healthy options: http://sm.eatright.org/puertoricanfood
Tilapia is a mild, white fish that kids enjoy! Make this Almond Crusted Tilapia recipe for your next family meal: http://sm.eatright.org/almondtilapia
When you don’t feel like cooking in a hot kitchen, turn to these five quick and healthy no-stove meals! http://sm.eatright.org/nostovemeals
This recipe for Chili Popcorn will add a flavorful kick to your next family movie night! Give it a try: http://sm.eatright.org/chilipopcorn
Encourage teens to make time for a nutritious breakfast every morning. It may help them do better in school or sports and builds good habits for life! http://sm.eatright.org/teenbreakfast
These three easy lunchbox safety tips will help keep your child healthy in the new school year. http://sm.eatright.org/KERlunchboxsafety
Tired of burgers and hot dogs for holiday cookouts? Make this Labor Day a healthy one with these menu options! http://sm.eatright.org/labordaypicnic
Did you know that most kids don’t get the recommended 60 minutes or more of physical activity each day? Use these tips to get moving: http://sm.eatright.org/b2sfit
With school sports starting up, be sure to plan nutritious meals to help your child athlete fuel and recover properly. Here’s how: http://sm.eatright.org/feedchildathlete
Whole grains contain important nutrients like fiber and B vitamins. Be sure to include them in your child’s meals! http://sm.eatright.org/mightygrain
Overweight children need support and encouragement. Talk to them and let them share their feelings and struggles, then follow these tips for setting goals: http://sm.eatright.org/talkweight
"Ono" means delicious in Hawaiian, and this recipe is just that! Ono Mango Macadamia Nut Bread combines fruit and healthy nuts for a dose of fiber and protein in every bite. http://sm.eatright.org/macanutbread
For a weekend brunch this broccoli salad is a winner, loaded with nuts, sweet chewy raisins and a creamy tangy dressing. http://sm.eatright.org/brocsalad
Do color additives cause behavioral problems in children or add to the problems associated with attention deficit hyperactivity disorder (ADHD)? http://sm.eatright.org/fooddyeadhd
Make these Quick Smashed Oven Roasted Potatoes for dinner tonight. Potatoes are high in potassium and are also low in calories and naturally fat-free. http://sm.eatright.org/roastpotato
Have a small family and want to save money at the supermarket or grocery store? Look for foods sold in single servings. http://sm.eatright.org/smhouseshop
Get your kids in the garden! With fruits and vegetables conveniently growing at eye level, planting a garden can have a positive impact on your child’s health.
http://sm.eatright.org/kidgarden
It's OK for you and your family to hit the fast-food lane sometimes, but when you do, here are some easy tips to eating smarter. http://sm.eatright.org/fastfood
To keep your kids’ skin glowing and their hair shiny, include whole grains in their daily meals. http://sm.eatright.org/whatswholegrain
|
The centerpiece of our recipe, Caribbean Quinoa Salad, is a whole grain native to South America that cooks faster and is higher in protein. http://sm.eatright.org/crbnquinoasalad
Coupons are not always budget-friendly. Make sure to compare prices first. The best value may not be the product with the coupon. http://sm.eatright.org/coupons
Salad on a stick? We gave the classic Italian salad a brand new look and made it fun for kids and the rest of the family! http://sm.eatright.org/capresestick
Fourth of July and grilling go hand-in-hand but that doesn’t mean that you have to sacrifice nutrition for taste! http://sm.eatright.org/july4grill
Take advantage of the bounty of corn this summer and enjoy this grilled corn salad.
http://sm.eatright.org/grillcornsalad
Want to make homemade meals for your family but don’t have the extra time? Use the slow cooker for hectic weeknights! http://sm.eatright.org/slowcooktip
Children love feeding themselves. It gives them a sense of independence and helps them learn when they are full. Here are some healthful finger foods toddlers can feed themselves.
http://sm.eatright.org/fingerfoods
Try these Sticky Sesame Green Beans for the next family dinner. They're great accompanied by chicken and brown rice or your kids can eat them cold as a snack right out of the refrigerator.
http://sm.eatright.org/sesgreenbean
Fathers are great helpers for breastfeeding moms! They can read a book on breastfeeding, arrange pillows and bring mom a snack. http://sm.eatright.org/dadsandbreastfeeding
This California Chicken Wrap is ready to go at a moment's notice and also does double duty as an appetizer when it’s cut into small slices. http://sm.eatright.org/calichicwrap
|
Stay within your grocery budget while feeding your family right with these five easy tips. http://sm.eatright.org/stretchdollar
This have-it-your-way chili can be made with ground turkey or ground beef and can even be vegetarian. Enjoy the slightly sweet flavor added by the carrot. http://sm.eatright.org/yrwaychili
While cow’s milk is a great source of calcium, hold off on giving it to children under 12 months of age. http://sm.eatright.org/infantcowmilk
Your kids (and the adults in your household) will love these chicken nuggets! Plus they are gluten-free! http://sm.eatright.org/hbbqnugget
For young children, iron deficiency anemia is the most common nutrition problem. Make sure your child gets screened. http://sm.eatright.org/childanemia
Do your kids want to lift weights or join CrossFit classes? Do you think it will harm their growth and cause injury? http://sm.eatright.org/childliftwts
Physical activity is important during every stage of life, even infancy. http://sm.eatright.org/exercisewbaby
|
Kids love smoothies! This Blue Banana Smoothie has a surprise ingredient that adds more nutrition while still being delicious! http://sm.eatright.org/bluebansmoothie
Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this Brown Rice and Flaxseed Pizza Crust! http://sm.eatright.org/riceflaxpzzacrst
Does your child have gluten intolerance? It's easy to prepare healthful, gluten-free meals without breaking the bank. http://sm.eatright.org/gfonbudget
Looking for a nutrition powerhouse that your kids will enjoy? Look no further than this Meal-in-a-Peel Potato Bar!
http://sm.eatright.org/potatobar |
Is your baby feeling the discomfort of teething? Textured solid foods and rubbing the gums gently with a clean finger can help.
http://sm.eatright.org/teethingdscmft |
Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack. http://sm.eatright.org/sweetpotstrp
Zucchini will become more plentiful in the coming warmer months. Try this chocolate zucchini cupcakes recipe for breakfast! http://sm.eatright.org/choczuccupcake
Child athletes need high-power carbohydrates to fuel sports practice and games as well as their brainpower in school. http://sm.eatright.org/ERplayhard For Twitter:
Though they aren't sweet, avocados are actually fruit, and they have unheralded health benefits.
http://sm.eatright.org/avocado
Next time your family wants fish sticks, skip the frozen ones. Try these homemade cheesy versions instead! http://sm.eatright.org/fishsticks
If your child has Autism Spectrum Disorder (ASD), proper nutrition can make a world of difference.
http://sm.eatright.org/asdnutrition
Asparagus is plentiful during spring. You can grill, steam, broil or roast it. It goes great with chicken, lamb or fish. http://sm.eatright.org/rstdasparagus
Your child athletes can find healthful foods at school to fuel their workouts and keep them alert while participating in sports.
http://sm.eatright.org/sncksmrtspts
http://sm.eatright.org/sncksmrtspts
Cut down on allergies by having your kids wash their hands AFTER they eat, not just beforehand.
http://sm.eatright.org/allrgywshhnds
Traditional soul food can be high in calories, but follow these tips for nutritious and delicious soul food your whole family can enjoy. http://sm.eatright.org/healthysoul
Have questions about nutrition and preparing healthy meals for you and your family? Look to the registered dietitian at your local supermarket! http://sm.eatright.org/sprmktRD
Celebrate St. Patrick’s Day with these Irish Soda Muffins made with wheat flour for more fiber and a heartier bread. http://sm.eatright.org/Irishsodamuffins
Eat Right, Your Way, Every Day during National Nutrition Month, our yearly event promoting sound eating and exercise. http://sm.eatright.org/NNMfam
Kids bored with the same old breakfast? Try some ethnic dishes next time, including grits, olives and a tamal! http://sm.eatright.org/ethnicbrkfst
Try Snowball Truffles for your kids. They’re dairy-free; don’t have added fat and sugar and taste great! http://sm.eatright.org/snowballtruffle
Don’t use sweets to reward your child. They may decide that sweets are better or more valuable than healthier foods. http://sm.eatright.org/fooddscplne
Is snacking good for your kids? Yes, nutritious PLANNED snacking can keep your child at a healthy weight. http://sm.eatright.org/whenkidssnack
You don’t have to give your kids candy for Valentine’s Day. Try smoothies and other nutritious red and white treats. http://sm.eatright.org/VDaytreats
Looking for a tasty and nutritious Valentine’s treat for your kids? How about Chocolate Ladybugs?
http://sm.eatright.org/chocladybug
Start your child off with a healthy heart by introducing nutritious foods at infancy.
http://sm.eatright.org/HHinfancy
Try this Easy One-Pot Red Beans and Rice for your next family dinner. It’s a more nutrient-packed version of the famous New Orleans dish. http://sm.eatright.org/redbeansrice
Do you or a family member need to watch your sodium intake? Here are some tips on what the label information on products means. http://sm.eatright.org/sodiumlabel
Try this Apple Cinnamon Baked Oatmeal for a weekend family breakfast. It's not only healthy but also a delicious treat! http://sm.eatright.org/applecinnoat
In spite of all your efforts to stay healthy, your child has caught the bug – a mild cold, but nonetheless a nagging one. Chicken soup can help! http://sm.eatright.org/babycold
Want to help your kids perform better at school as well as promote a healthy weight and good behavior? Have them eat breakfast. http://sm.eatright.org/smrtbkfst
Keep your food safe. Learn what the sell-by, use-by and expiration date labels on food really mean. http://sm.eatright.org/pkgdates
Do you think your kids are hyperactive because of all the holiday candy they ate? Sugar may not be to blame! http://sm.eatright.org/sugarhyper
The choices you make in feeding your baby can have a lifetime impact on your child’s health and weight. Your goal is nutrition, not a diet. http://sm.eatright.org/babyeatright
|
Experiment with your own favorite blend of herbs and spices for all sorts of great rubs. Use rubs on tender cuts of meat, poultry and fish. http://sm.eatright.org/rubs
Does your child have acne? Do you think the chocolate candy and chocolate cupcakes they eat are to blame?
http://sm.eatright.org/acnechocolate
Sweet potatoes, carrots and orange juice contribute not only to the rich orange color, but also to the sweet, robust flavor in this Kwanzaa bread. http://sm.eatright.org/kwanzaabread
Saving money at the supermarket doesn't mean giving up nutritious foods. Here are some tips to save you money while nourishing your family! http://sm.eatright.org/moneytips
When should you wean your baby? It’s an individual matter for mother and baby, but moms are encouraged to breast-feed for at least 12 months. http://sm.eatright.org/wean
|
If you're looking for a nutritious, kid-pleasing snack for after school or the lunch box, this Chocolaty Pumpkin Bars recipe is for you! http://bit.ly/Wxy0iM
Apples are known to be a great source of fiber, but can the same be said about applesauce and apple juice? http://bit.ly/11kGtKu
Frustrated with your picky eater? Don’t despair and don’t make a big deal over it! Children will outgrow it. Here’s what you can say to encourage your picky eater to be more adventurous. http://bit.ly/zG6bYb
Reusable grocery totes are great for the environment, but they might be making you sick. How often do you wash your bag? http://bit.ly/IfKrfT
With Thanksgiving just around the corner, questions are already popping up about how to prepare the two stars of the Thanksgiving feast: the turkey and stuffing. http://bit.ly/T4V8ay
Nothing tastes better than turkey with all the trimmings! But what to do with leftovers? http://bit.ly/a258ko
Thawing your Thanksgiving turkey? There are only three ways to thaw your turkey to avoid foodborne illness! http://bit.ly/ZdnFvy
Want to cook a flavorful and moist Thanksgiving turkey? Make sure to use a food thermometer! It will ensure safety and taste. http://bit.ly/VMGbvP
Nuts are a terrific snack or addition to a meal for children and adults with either type 1 or type 2 diabetes. http://bit.ly/v2o4Pd
Think veggies are just for lunch and dinner! With creativity you can fit veggies anywhere into any meal - even dessert! http://bit.ly/QbgfbP
Carving your pumpkins? Don’t throw away the seeds! Toast them with olive oil and some spices for a great treat. http://bit.ly/RiJxU5
It's easier than ever to find Halloween treats to make your zombie or superhero happy while providing a health benefit! http://bit.ly/qqYjNi
Does your child eat a variety of foods? If so, your child probably doesn't need a nutrient supplement. http://bit.ly/lOMjUQ
Family meals build better relationships among kids and parents. You can make time for healthier eating! http://bit.ly/PE3zd1
This year, school meals are getting a whole new look. School meals are now looking a lot more like MyPlate, the government’s roadmap for healthy eating. http://bit.ly/TjL4pz
Don’t believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip. http://bit.ly/w2w7ss
Want your kids to do their best in school? Make sure they have a nutritious breakfast to start their day! http://bit.ly/S670Ki
Looking for someone who will look out for your kid’s health during the school day? Look no further than the registered dietitian (RD)! http://bit.ly/UyktXf
Saving money at the supermarket doesn't mean giving up nutritious foods. Here are some tips to save you money while nourishing your family. http://bit.ly/HVoJ06
Does your family like crab cakes but find them unaffordable? Try these salmon cakes which are not only delicious but quick and easy to prepare. http://bit.ly/SbMqYq
Use the slow cooker to make this chili that your kids will love and that will be ready when you come home. http://bit.ly/Ub1NMQ
Pork and peas are a favorite combination in Hawaii, as is the unique blend of seasonings in this almost complete meal. Just cook some rice and your meal is done. http://bit.ly/OWz265
Body image disturbances begin as early as preschool, so parents and other adult role models need to play a pivotal role in promoting a positive body image for children. http://bit.ly/K0Ynv3
It seems harmless. While making cookies, you let your kids taste the dough. But regardless of how good it tastes, your kids are taking a risk. http://bit.ly/mZjnQF
Kids heading back to school? The school cafeteria just got a whole lot healthier with fruits and vegetables taking center stage. http://bit.ly/Nmcz5M
|
Do you think sugar makes your kids hyperactive? Research shows that this is really a myth. Look to other factors for the likely cause. http://bit.ly/RM92wk
Gazpacho is a traditional Spanish cold soup that is a perfect way to use fresh summer vegetables. No stove or cooktop required!
http://bit.ly/MvcvPr |
Enjoy a homemade meal without spending hours in the kitchen. These four speedy meals are a snap to prepare! http://bit.ly/qHlSZ3
Is your kitchen sponge making you sick? Stop the spread of dangerous bacteria with these tips. http://bit.ly/ouJicK
Ranging from sweet to tangy to extra spicy, salsa is a healthy and delicious way to add spiciness or sweetness to your dish. http://bit.ly/Owgl7Z
For most children gluten is completely harmless, with two exceptions. Find out what to look out for when your kids are eating at home or away. http://bit.ly/qEJqro
Physical activity is important during every stage of life, even infancy. http://bit.ly/MafkXa
Next time your kids invite friends over, make these Confetti Sloppy Joes and show them that healthy can be delicious too. http://bit.ly/OhGATe
Snacks are part of a healthy meal plan for your kids, but make sure they're planned and don't involve mindless munching. http://bit.ly/NleOW1
During breastfeeding you need about 13 cups of fluids daily. Drink more if you're thirsty. http://bit.ly/OaSqv3
Did you know that potatoes, America’s favorite veggie, come in many colors? Each variety is a nutritional powerhouse with plenty of fiber, potassium and vitamin C. http://bit.ly/MnkZUu
What does it mean when a food is labeled as low in sodium or that it has less sodium? http://bit.ly/N26kQA
Fire up the barbecue and enjoy the Fourth of July with kids and family, but make sure to follow some precautions before you put that burger on the grill. http://bit.ly/NRwgQw
How much water does your child need? Properly hydrate by taking into account your child's age, activity level as well as outside temperature and humidity. http://bit.ly/MwZtiw
Do your kids love peaches and nectarines? Don't refrigerate them if they're not ripe. http://bit.ly/PCJK1O
Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip. http://bit.ly/NskLRo
Want a great recipe to help your kids learn measuring skills while they have fun in the kitchen? Try this smoothie, loaded with nutrition powerhouses. http://bit.ly/LfcR9L
Dads, don that chef hat and show your kids how to eat right. Or go to the supermarket with them and load up on healthy eats. http://bit.ly/L5NRkZ
It's asparagus season. Try this delectable veggie grilled, steamed or broiled! http://bit.ly/L4FtD9
Did you know there are more than 10,000 varieties of potatoes? And they're all packed with vitamins, minerals and fiber for your kids! http://bit.ly/KRMZAG
Pack food right from the refrigerator into your picnic cooler immediately before leaving home. http://bit.ly/KuWAOp
Lower the risk of your kids getting diabetes and other diseases by making sure they consume fiber-rich foods. http://bit.ly/Kt5ygo
Make Sunday night dinner a loved tradition for your family. Kids who eat with their families are healthier and do better in school. http://bit.ly/JHZpKW
Are you an athlete mom who wants to also breastfeed your baby? Follow these tips! http://bit.ly/K50jS8
Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack. http://bit.ly/IHCgYt
Reusable grocery totes are great for the environment, but they might be making you sick! How often do you wash them? http://bit.ly/IfKrfT
Get your kids to enjoy veggies for breakfast. How about spinach in an omelette or sweet potato hash? http://bit.ly/IyUUTr
On a tight budget? Saving money at the supermarket doesn't mean giving up nutritious foods. Here are some tips to help you get the most for your dollar while nourishing your family. http://bit.ly/HVoJ06
What does "enriched" or "fortified" mean when you see it on a food label? http://bit.ly/GZMsKi
Jicama is prized for its sweet taste and delicate crunch. Make this out-of-the-ordinary salad for your family! http://bit.ly/HsOwu2
What does "natural" mean on a food label? There's no formal definition for "natural" but the USDA allows the use of the term "natural" for certain meat and poultry labels. http://bit.ly/yNTExN
No comments:
Post a Comment