Childhood Obesity (some progress, thanks to WIC)

++  Childhood obesity rates in the USA are leveling off, according to a report recently released by the CDC (Centers for Disease Control/Prevention).  They suggest that changes in WIC* policies a few years ago have contributed to this.

They are alluding to a change in the food packages available to WIC participants. Only specific foods are allowed.  National health needs (including fitness and weight control) influence the guidelines for determining which foods are on the list and the maximum amounts allowed per person.  These guidelines are updated periodically.  There were major changes in 2009.  Those new guidelines included routinely providing whole milk (full-fat) only to children 12-24 months old; emphasizing whole grain products over "white"; and reducing the amount of juice provided, allowing certain fruits and vegetables instead. Part of the rationale for this is that people tend to be unaware of how many calories they drink.  Besides, a person feels full longer (and is less likely to overeat) when eating less-refined foods.  

take home message:  If these changes work for children in a large government program, it's likely that they would work in your home, too. Isn't it worth a try?

* WIC is short for Special Supplemental Nutrition Program for Women, Infants, and Children.  The program provides eligible participants with services such as health and dietary screening, nutrition education, and a specific "package" of foods.  Roughly 1/3 of all the infants and children under 5 years old in the USA receive WIC benefits at some time in their lives.