++ Chia seeds aren't just pets any more! (although you can still sprout them on clay animal models)
The hype says they add omega-3 fatty acids to your diet; and at the same time, they help you lose weight.
There is some truth to the first claim. They do have omega-3's, but they are not a significant source because you shouldn't eat a lot at a time. Actually, the same is true of their fiber content.
The second claim is a bit of a stretch, but an understandable one. Put a few seeds in water and watch them swell. They absorb a lot of water, so you may feel full sooner and be less tempted to over-eat. However, too much of a good thing can lead to problems, mainly a bad stomach ache - they can continue to get larger inside of you. Limit yourself to 1 ounce, spread throughout the day.
Still, they do have benefits - so, don't hesitate to enjoy them, in small amounts.
Subscribe to:
Post Comments (Atom)
Where do you buy them?
ReplyDeleteYou can buy chia at any major grocery store that carries specialty flour products (like Bob's Red Mill), or on-line.
ReplyDelete