Walk for health - and safety

++Walking is good for your health, and it's good for the environment too.  This time of year, people are thinking about weight control and walking can help with that, too.  But before you head out on foot for a stroll, power walk, or errand, there are important safety tips to remember.

What's the problem? Pedestrians—people who travel by foot, wheelchair, stroller, or similar means—are among the most vulnerable users of the road. In the next 24 hours, on average, more than 460 people will be treated in an emergency department for traffic-related pedestrian injuries. In the next 2 hours, on average, one pedestrian will die from injuries in a traffic crash.

Take Steps for Safety Whenever you're walking, keep these tips in mind: Cross the street at a designated crosswalk. Be careful at intersections where drivers may fail to yield the right-of-way to pedestrians while turning onto another street. Increase your visibility at night by carrying a flashlight and wearing retro-reflective clothing. It's safest to walk on a sidewalk, but if you must walk in the street, walk facing traffic.

Information from CDC     http://www.cdc.gov/media/storyideas/